The Giraumon is a variety of pumpkin, belonging to the species Cucurbita Maxima, of the cucurbitaceae family. The pumpkin is rich in protein, potassium, magnesium, zinc, iron and essential fatty acids. Composed at 95% water, the pumpkin is weakly caloric. Discover the recipes based on pumpkin healthy, the nutritional values of the pumpkin, the number of calories, the intake of vitamins, iron, etc.
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